Joining is Easy!
Give Rick a call today at (509) 217-0731 to start your training at Spokane Boxing & Martial Arts or to ask any questions you might have!
Membership includes access to the gym from 4pm to 10pm M-F, Saturdays by request, and ability to workout on all the equipment. You can even watch and receive tips from professional boxers!
Why should you consider joining a boxing gym?
- Burn up to 1,000 calories an hour!*
Boxing is a perfect combination of both aerobic and anaerobic exercise. You will develop both cardiovascular and muscle fitness through training.
- Train with and by professional boxers
Rick and Chauncey Welliver are both professional boxers with decades of experience between them. You will be able to observe their training regimen and receive invaluable tips from these athletes.
- Realistic and practical self defense
Unlike many martial arts systems where you never experience realistic fight scenarios, boxing is as real as it gets. If you choose to, you will be able to spar and experience what it is like to be in a realistic defense situation.
There is nothing like a good session on the heavy bag to release needed stress. Boxing is an excellent and safe way to release tension that mounts through day to day living.
Boxing training is not easy. You will gain a tremendous feeling of self accomplishment through completing your training, especially if you elect to come to the Tuesday and Thursday conditioning classes!
Boxing helps you reach your goals of personal fitness and realistic self defense. Don't pass up this opportunity to receive professional training!
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