Classes

Boxing Bootcamp & Conditioning

New to boxing?  Ready to exceed your fitness goals like you never imagined?

Join us throughout the week for a killer workout inside and outside the ring as you learn boxing skills, condition your entire body, and send your cardio endurance through the roof!

This is a great class for beginners of all ages.  Free for members. $10 if you want to drop in.

Classes offered throughout the week:

• Monday-Thursday - 10am, 4:45pm, 5:30pm, 6pm, 7pm
• Saturdays at 10am
• Monday nights at 5:45pm - Special Bootcamp class with Heather Grover

Sparring

Sparring sessions are arranged through Coach Rick Welliver.  These are primarily for competing boxers and those who want to test their boxing skills in a controlled and supervised environment.

You will not be allowed to spar until you have reached a level of skill and conditioning that allows you to adequately protect yourself in the ring.  All sparring is done by approval only!