Boxing Bootcamp & Conditioning

New to boxing?  Ready to exceed your fitness goals like you never imagined?

Join us throughout the week for a killer workout inside and outside the ring as you learn boxing skills, condition your entire body, and send your cardio endurance through the roof!

This is a great class for beginners of all ages.  Free for members. $10 if you want to drop in.

Classes offered throughout the week:

  • Monday-Thursday - 10am, 4:45pm, 5:30pm, 6pm, 7pm
  • Saturdays at 10am
  • Monday nights at 5:45pm - Special Bootcamp class with Heather Grover


Sparring sessions are arranged through Coach Rick Welliver.  These are primarily for competing boxers and those who want to test their boxing skills in a controlled and supervised environment.

You will not be allowed to spar until you have reached a level of skill and conditioning that allows you to adequately protect yourself in the ring.  All sparring is done by approval only!