Boxing | Fitness | Competition
Men - Women - Kids - All Ages!
Whether you want to experience a high impact cardio workout, hit your weight loss goals, learn boxing skills, or wish to become a competitive boxer, Spokane Boxing can accommodate whatever you want to achieve!
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Burn up to 700 calories an hour!
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Be trained by former professional boxers
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Achieve incredible fitness and conditioning!
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Realistic and practical self-defense
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Relieve stress
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Challenge yourself like never before!
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Build your self-confidence!
Spokane Boxing members age in range from 5 years old to 79 years old!
No matter your age or fitness level, you can start working out anytime!
CLASSES
1
BOXING CONDITIONING
New to boxing? Ready to exceed your fitness goals like you never imagined?
Join us throughout the week for a killer workout inside and outside the ring as you learn boxing skills, condition your entire body, and send your cardio endurance through the roof!
This is a great class for beginners of all ages.
MONDAY - FRIDAY
4:30pm
5:30pm
SATURDAY
10am - 11am
2
SPARRING
Sparring sessions are arranged through Coach Rick Welliver. Sparring is primarily for competing boxers and those who want to test their boxing skills in a controlled and supervised environment.
You will not be allowed to spar until you have reached a level of skill and conditioning that allows you to adequately protect yourself in the ring. All sparring is done by approval only!
By Appointment Only
MEET THE COACH
Spokane Boxing was started in 2002 by former professional boxer Rick Welliver, who had been training others since 1994 and had always dreamed of owning his own gym. Since then, Rick has trained hundreds of men, women, kids, and young adults who have wanted to get in shape or become competitive boxers. Rick has trained both amateur and professional fighters in his 22 year coaching career.
PRICING
MEMBERSHIPS
Startup Fee - $100
Monthly - $95
10 Weeks for Students & Military - $200
*Family Rates Available Upon Request
*Group Rates Available Upon Request
PRIVATE LESSONS
Private Lesson - $30
10 Private Lessons - $250
Drop-in Fee (Up to 2x) - $10
*Prepaid Punch Cards Available Upon Request
